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Free Mini Mindfulness Basics course

Mini Mindfulness course

This is a course that I have created to help you to get started on using Mindfulness techniques at home, in the office or when out and about.

I wanted to share the simple strategies that you can use each and every day that don't take up all of your time. That help you to feel grounded, centred and less stressed.

As you all know we can definitley have less stress in our lives.

I have created an easy to follow set of techniques that you can implement into your routine easily and effectively.

In this mini course we cover

Meditation

Breathwork



Your Instructor


Erin Sharwood
Erin Sharwood

I am an Intuitive Healer and Soul Guide. Reiki Practioner and Dance, Movement (Chakradance) Facilitator. Certified in Shamanic Journeying, Ritual and Ceremony.

I am certified in NLP (Neuro Linguistics Programming), Time Line and Neuro Relationships

I am certified in Weight Management Psychology

I am a Qualified Early Childhood Educator and have been in the industry for almost 20 years.

I run my own Retreat company Inner Light Retreats and create space for women to enjoy some time in self care and also engage in Inner healing experiences.

I help women tap into their divine essence through dance, nourishment of their mind body and soul, energy healing, courses, workshops, membership and retreats. I hold space during coaching and mentoring work and guide women how to connect to their sacred feminine essence. I believe that women have every right to shine their light brightly how ever they choose to do so and I work closely with them to ignite that spark within.






Course Curriculum


  Meditation
Available in days
days after you enroll
  Breathwork
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!