Free Mini Mindfulness Basics course
Mini Mindfulness course
This is a course that I have created to help you to get started on using Mindfulness techniques at home, in the office or when out and about.
I wanted to share the simple strategies that you can use each and every day that don't take up all of your time. That help you to feel grounded, centred and less stressed.
As you all know we can definitley have less stress in our lives.
I have created an easy to follow set of techniques that you can implement into your routine easily and effectively.
In this mini course we cover
I am an Intuitive Healer and Soul Guide. Reiki Practioner and Dance, Movement (Chakradance) Facilitator. Certified in Shamanic Journeying, Ritual and Ceremony.
I am certified in NLP (Neuro Linguistics Programming), Time Line and Neuro Relationships
I am certified in Weight Management Psychology
I am a Qualified Early Childhood Educator and have been in the industry for almost 20 years.
I run my own Retreat company Inner Light Retreats and create space for women to enjoy some time in self care and also engage in Inner healing experiences.
I help women tap into their divine essence through dance, nourishment of their mind body and soul, energy healing, courses, workshops, membership and retreats. I hold space during coaching and mentoring work and guide women how to connect to their sacred feminine essence. I believe that women have every right to shine their light brightly how ever they choose to do so and I work closely with them to ignite that spark within.