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INNER LIGHT MINDFULNESS FOR THE EARLY YEARS Essential Introduction Package- Educator Edition
WELCOME
Mindfulness for the Early Years Educators Edition (4:48)
Curriculum
What the Curriculum looks like
Meditation
Meditation Scripts and Audio
Mindful Breathing
Mindful breathing techniques
Affirmations and Mantras
Mantra Cards
Posters for the classroom
Anxiety
Things to look for and simple strategies
Emotional Freedom Technique
Beginners version of using EFT (6:19)
Deeper look at EFT (4:06)
Importance of Outdoor Play
Benefits of Outdoor and Nature play
Mindful Eating
How to encourage mindful eating
Mindful Stories
Books on Mindfulness
Activities
Creative Experiences
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Creative Experiences
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